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Proactive and Purposeful Self-Care This is what happened when I chose myself over my “hats”.   What actually happens when we stop? Allow ourselves to

Hummingbird’s volunteer work with the Healing Hands Network and FAB Camp   As well as providing clients with effective and restorative treatments, I am very

G.A.S. or General Adaptive Syndrome is an increasing problem and one which we are either unaware of or unwilling to confront. In a stressful situation,

As I’ve said so many times, stress is one of THE most harmful phenomena around. It’s the master of disguise and regularly robs us of

Understanding your body’s needs is important. It intuitively tells us what it needs on a daily basis to keep itself well, but interpreting it can