Stress Relief

Woman covering her face from anxiety

Can Reflexology Help with Anxiety?

I often get asked, “can Reflexology help with my mental health problems?”. The answer is yes! Reflexology and massage can be effective for stress relief, anxiety reduction, improved sleep quality, to stabilise mood and maintain good overall physical and mental health. A word of caution: this follows with the important caveat that Reflexology is not […]

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If this is your first treatment at Hummingbird, please allow an extra 15 minutes for a detailed consultation with your practitioner. This allows us to tailor the treatment to your specific needs. Please read our full Covid-19 policy here.

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Thursday:9:00 AM – 7:00 PM
Friday:9:00 AM – 7:00 PM

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