G.A.S. or General Adaptive Syndrome is an increasing problem and one which we are either unaware of or unwilling to confront. In a stressful situation, the body adapts and switches gear to activate the sympathetic nervous system (fight or flight). Short-term: It is an essential response to keep us alive, e.g. running away from the […]
As I’ve said so many times, stress is one of THE most harmful phenomena around. It’s the master of disguise and regularly robs us of pleasure without us even realising it. When adrenalin drip feeds into our blood stream over a long period of time, it impairs our immune function, harms sleep quality, impedes digestion,
Emotional Manifestation Read More »
Understanding your body’s needs is important. It intuitively tells us what it needs on a daily basis to keep itself well, but interpreting it can sometimes be difficult. Understanding the difference between rest or relaxation is one such example. Rest tends to occur while we sleep and allows our body to repair itself on a
Rest Vs.Relaxation Read More »
If this is your first treatment at Hummingbird, please allow an extra 15 minutes for a detailed consultation with your practitioner. This allows us to tailor the treatment to your specific needs. Please read our full Covid-19 policy here.
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